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There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Gastroenterologist shares 3 herbs he consumes during the day for good gut health, making probiotics more efficient By Adrija Dey Jun 06, 2025 10:14 AM IST Read this news in brief form ...