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According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...