As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Costco is preparing a series of new products on its shelves with the arrival of February, in a catalog that includes more ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...