These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

NB Pure’s Poobiotics is a probiotic capsule designed to soothe gut discomfort caused by bloating, constipation, and diarrhoea ...

Did you know mint-flavoured gum can potentially worsen acid reflux symptoms? To manage acid reflux, consider the following tips shared by a gastroenterologist.

Curd, or dahi, is a staple in Indian households, known for its probiotic benefits and cooling effect on the body. However, as ...

Bloating, nausea, and gut issues often spike in monsoon. Experts share simple diet, hygiene and hydration tips to keep your ...

What we eat doesn’t just affect our health, but it also impacts our overall skin. For better or worse, consuming certain ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.