Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

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