“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

Probiotics are foods or supplements that contain live microorganisms that help to maintain or improve the “good” bacteria – otherwise known as normal microflora – in the body. Prebiotics ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

What are the best natural probiotics for women? Some of the best natural probiotics for women include fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. These foods contain ...

Plus, there’s a whole food prebiotic fiber blend to promote the growth of good bacteria in your gut. We also appreciate that this probiotic supplement is doctor formulated by David Perlmutter ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...