According to Diabetes UK, 4.4m people live with diabetes in the UK. The true figure is likely even higher as the organisation predicts 1.2m more could have undiagnosed Type 2 diabetes but don't ...

Discover the power of nature in managing diabetes! 🌱 From leafy greens to wholesome grains, these foods can make a real difference in your health journey. Join me as we explore the delicious options ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes.

In the end, managing diabetes doesn’t mean giving up tasty snacks—especially before bed. By picking foods with the right mix ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Dietitians Share the Best Snacks for People With Diabetes These help curb blood sugar spikes. By Alyssa Jung and Stefani Sassos, M.S., R.D.N., NASM-CPT Published: May 15, 2025 ...

The best diabetic diet actually isn’t all that different from the best diet for non-diabetics; everyone should understand blood-sugar fluctuations—and the foods (and food combinations) that ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...