A New York City Marathoner Turned to Running to Support Her Sobriety and It Transformed Her Life
Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...
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11 Benefits of Jogging for Your Body, Brain, and Well-Being
The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...
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Older runners urge their peers to get moving, stay active, and see the world
Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.
How an Austin running group is empowering the next generation of girls
Girls on the Run Austin serves girls in third through eighth grades in Travis and Williamson counties, alongside some teenage ...
The Newest Member Of Your Local Run Club? Ozempic
Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.
How To Start Running: 5 Essential Tips for Beginner Runners
Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...