A group of lifters this past Saturday gathered at their local Rise Above gym in Belmont to give it a shot. It was part of a ...

Sean FitzSimons hopped in the MH Msucle Car during the 2026 Winter Olympics to discuss his warm-up, keeping his muscles loose, and jamming Metallica to get in the zone.

Yes, leg day is hard and maybe not as rewarding in the mirror, but it’s too important to skip. Leg power is the first thing ...

To do a superset, you just do a set of the first exercise, then a set of the second, then rest a short time (if needed at all), and repeat. I have a list of the best superset pairs here —usually ...

Ellen Jones is the oldest person at her gym at 100 years old. The centenarian credits movement and a loving support system for her long and healthy life.

Hybrid fitness competitions are spreading like wildfire right now, hooking everyone from hardcore marathoners to singles ...

One farm on the eastern plains features corn mazes covering 26 acres, with miles of winding paths. Three levels! I didn’t ...

School of Education professor Martin Block’s influence stretches from the playground to the classroom and all around the ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routin ...

I go to the gym five days a week. I mainly do dance-based workouts.I often talk to a person named I at the gym, and they ...

Meanwhile, a small randomised trial showed that eight weeks of dance classes, three times a week, had a dramatic impact on 30 sedentary women with an average age of 65. By the end of the experiment, ...

Inside you are two wolves: the one that wants to be responsible and buy useful things, and the one that needs that useful ...