Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...