Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The Nation Weather Service issued a winter weather warning for much of the Midwest and Northeast as an “intense cyclone” will ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Rob Gronkowski reveals he ...