Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Your gut plays a vital role in overall health, impacting everything from digestion to immunity. While many people focus on [… ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

An experienced doctor who focuses on gut health has shared ten foods he believes people should eat in 2025.