Imposter syndrome is a phenomenon common to high-achieving individuals who may experience self-doubt and high-functioning anxiety in times of high stress. Although it is not a formal diagnosis in ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

It’s the leading cause of foodborne illness in the U.S., and is frequently spread in food service settings via infected workers ... and getting them to wash away.” It’s harder to avoid for those ...

Sugary food leads to spike in insulin levels which leads to increase in androgen - a hormone that shrinks hair follicles. Processed foods like fast food, packaged snacks, and ready meals are often ...

In addition to managing weight and providing antioxidant and anti-inflammatory benefits, there's some evidence that the foods can help limit metabolic syndrome issues ... between pro- and ...

There are better ways to cook these eight foods. David lives in Brooklyn where ... a low and slow method such as braising or smoking. Avoid the air fryer with its hot blast of convection air ...

Think of your gut microbiome as an ecosystem. It’s home to trillions of microorganisms that, when in balance, do an extraordinary job of keeping you healthy. They break down food, produce ...

It’s a low-acidic food (especially when not too sour), and it’s rich in probiotics — gut-friendly bacteria ... fat content,” says Rosenstock. Avoid fatty, spicy, or acidic foods to reduce ...

Poor gut health can increase feelings of stress, anxiety and depression. And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in trans ...

The Zoe co-founder, a vocal proponent of gut health's role in our overall wellbeing, has identified fermented foods as beneficial: "Fermented food, has been shown thanks to a study from Stamford ...

One food category he wants people to avoid is ultra-processed foods."They are quick, convenient, but they're loaded with fat, sugar, salt, all the things that shouldn't be in a human diet," Ramo ...