Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

GUT health is vital to maintain both physical and mental health. Yet, it often goes overlooked, with many not realising that ...

Bone broth, once a humble kitchen staple, is now a modern wellness favorite. Packed with nutrients and flavor, it’s a go-to ...

Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory, gut-healing diet, removing irritants such as gluten, sugar, processed foods, ...

That helps with the fibre, and helps to promote your gut health. "Number three, you're going to want to get prebiotics in your diet because this helps to feed your gut bacteria. Number four ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...