Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

I often recommend foods like leafy greens, fatty fish, and magnesium-rich options alongside restorative practices like pranayama breathing or meditation. Chronic inflammation often originates in the ...

Diet and Gut Health: A Two-Way Street Plants are not just food ... Conversely, diets high in animal protein can lead to harmful fermentation, resulting in inflammation and a "leaky gut" — a condition ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...