These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

They essentially act as food for gut bacteria, which creates an ideal environment for your body to grow and diversify its own probiotics. 24. Oats. OatmealStories // Getty Images.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...

Do Probiotics Make You Poop? Yes and No – Read Probiotics for Constipation: Everything You Need to Know YourBiology YourBiology Albany, New York, April 17, 2025 (GLOBE NEWSWIRE) -- Some cultured ...

A month’s supply of high-quality probiotic supplements often costs $30-60, while homemade fermented foods like sauerkraut or kefir cost approximately $5-10 for equivalent probiotic quantities.