Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The rains provide welcome relief from the heat, but higher food poisoning risks come with them. In the monsoon, the excess ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

When using the engineered gut bacteria on mice, researchers found a significant reduction in mercury levels both immediately ...

Monsoon may awaken your street food cravings, but beware! During the rainy season, items like pani puri, fruit salads, ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.