Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

However, the benefits of curd can be counteracted when paired with certain foods, as improper combinations may disrupt digestion, cause gut imbalances, or lead to other health issues. Here are ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...