Foods that are extremely high in sodium can cause your body to retain water, which affects how your muscles and digestive system work. Deli meats, canned soups, frozen dinners, and salty snacks often ...

Medically reviewed by Allison Herries, RDN Pomegranates provide high levels of vitamins, nutrients, dietary fiber, antioxidants, and anti-inflammatory compounds. Eating them is challenging because you ...