Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...
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Hosted on MSNWhat Happens to Your Gut When You Eat an Orange Peel? New Study Explains the BenefitsStress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...
Poor gut health can increase feelings of stress, anxiety and depression. And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in trans ...
Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...
There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...
Could tweaking your diet hold the key ... that help maintain a healthy gut barrier, preventing leaky gut (implicated in health conditions such as chronic fatigue syndrome, fibromyalgia, arthritis ...
1 Department of Gastroenterology, Shaoxing People’s Hospital, Shaoxing, China 2 Department of Infectious Diseases, Shaoxing People’s Hospital, Shaoxing, China Objective: Fermented foods (FFs) may ...
Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...
So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...
The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...
Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these ...
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