Poor gut health can increase feelings of stress, anxiety and depression. And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in trans ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Could tweaking your diet hold the key ... that help maintain a healthy gut barrier, preventing leaky gut (implicated in health conditions such as chronic fatigue syndrome, fibromyalgia, arthritis ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into ... research and compiled a list of the best leaky gut ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these ...

often referred to as “leaky gut syndrome”. When the gut barrier is compromised, unwanted particles, including partially digested food particles, problematic substances (“toxins”) that have ...