This seemingly harmless practice can have significant implications and cause serious conditions such as Inflammatory Bowel Disease (IBD) and leaky gut syndrome ... we consume food and drinks ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Poor gut health can increase feelings of stress, anxiety and depression. And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in trans ...

Could tweaking your diet hold the key ... that help maintain a healthy gut barrier, preventing leaky gut (implicated in health conditions such as chronic fatigue syndrome, fibromyalgia, arthritis ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

There is a delicate balance of essential microbes in the gut, and this balance is critical. The spheres of modern life such as little sleep, eating processed high-sugar foods, and even anxiety can ...

As a result, certain issues pertaining to the gut, like leaky gut syndrome and inflammatory bowel ... In this article, we have compiled a list of the best L-Glutamine supplements for gut health.

However, factors such as poor diet, stress, and antibiotics can disrupt the delicate balance of gut bacteria, leading to a range of health issues. That’s why we’ve compiled a list of the best ...

You made have heard of "leaky gut syndrome" in humans ... (Prebiotics are a food source for good bacteria in the digestive system, differing from probiotics, which contain live microorganisms.) ...

We discuss the science behind how a "leaky gut" can wreak havoc ... The significant shift in diet and lifestyle soon manifested as symptoms of Irritable Bowel Syndrome, allergies, and depression.

Here’s a look at some of the best foods for people over 50 and how they benefit the body. Fiber-rich foods are at the top of the list for gut and heart ... irritable bowel syndrome or ...