I am an exercise physiologist, certified strength and conditioning ... that lower muscle strength and size could lead to ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...