We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

These bacteria are widely used in the production of fermented foods such as yogurt, cheese, and traditional fermented products like shrimp paste. Recent research has focused on understanding the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...