A healthy gut is the foundation of overall well-being. Your gut health plays a crucial role in digestion, immunity, and even ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Food lovers around the world are preparing for a taste revolution in 2025. From bold fusion flavors to inventive twists on old favorites, chefs and home cooks alike ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...