Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Lallemand Health Solutions is proud to announce the latest findings from a comprehensive study on Cerebiome, a pioneering ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

While women often prioritise fitness, skincare, and hormonal balance, one crucial aspect tends to be overlooked — gut health.

When it comes to gut health, probiotics for women and men play a crucial role in maintaining a balanced digestive system, ...

The Government of Canada’s theme for International Women’s Day 2025 is Strength in every story. This year’s theme highlights the importance of amplifying the voices of all women, particularly those ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

This article outlines the role of gut bacteria on mental health. This article outlines the positive benefit it is having.