Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Texas women’s basketball stayed undefeated as No. 2 UT routed Baylor 89-54, handing the Bears their first 30-point loss since ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Zuri Appleby, Lindsay Niccs, and Rachel Francis perform at the Passing the Crown 2025 event. (All photos by Lawrence Sumulong) If you were to have asked late Sugar Hill Records co-founder Sylvia ...

It's no secret that women in hip-hop haven't always received the respect and praise that they deserve. However, when they join forces and support one another, the results are nothing short of powerful ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...