A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Researchers found that Black breast cancer patients who ate the most ultra-processed foods before diagnosis were up to 40% ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

High blood pressure during pregnancy is more common than most people think, and it impacts far beyond just the mother's ...

Losing weight is great and all, but something that comes with major weight loss like Jelly Roll's is all of the extra skin that is left over afterward. Jelly Roll was a guest on the Joe Rogan ...

Struggling with obesity is no walk in the park. It crushes your self-esteem and messes with your body image, not to mention that some people might even develop anxiety and depression. Recent ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Netflix's deal with Warner Bros. wasn't surprising, but getting it cleared by regulators is likely to be more difficult, AJ Bell's Danni Hewson wrote in a note Friday. "Splashing out so much cash was ...

The Olympic gymnast confirmed to PEOPLE exclusively in November that she got a breast augmentation and "honestly" explained why she underwent the surgery Simone Biles/TikTok Simone Biles showed off ...