Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, ...