Asteroids would’ve supplied the raw materials, heat, and geologic plumbing to circulate prebiotic matter while also creating ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

When the day calls for a fizzy, creamy treat, reach for vanilla soda. Here, we tried a variety of popular options and ranked their flavors from worst to best.

Department of Environmental and Occupational Health Sciences, University of Washington, Seattle, United States College of Health Solutions, Arizona State University, Phoenix, United States ...

Key Takeaways Packaged food companies are revamping product offerings with high-fiber versions of existing favorites in response to growing consumer interest in gut health and "better-for-you" snacks.

Amid an explosion of aging research, there are plenty of “biohackers” out there jumping the gun without waiting for proof of efficacy.

Last year, bottles of probiotic yogurt and kombucha were kept in a tiny refrigerator close to the entrance of a health food store in Mumbai. Customers ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the nutrition trend of 2026 is ...

Both polyphenols and probiotics are great for gut health for different reasons. Polyphenols feed existing bacteria, while probiotics introduce new bacteria into the gut.

Sara Cox, 51, is a self-confessed health enthusiast. And one thing she's leaning on more and more in midlife is supplements. We've discovered her current go-to for gut health. Learn more ...