Asteroids would’ve supplied the raw materials, heat, and geologic plumbing to circulate prebiotic matter while also creating ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

When the day calls for a fizzy, creamy treat, reach for vanilla soda. Here, we tried a variety of popular options and ranked their flavors from worst to best.

Department of Environmental and Occupational Health Sciences, University of Washington, Seattle, United States College of Health Solutions, Arizona State University, Phoenix, United States ...

Key Takeaways Packaged food companies are revamping product offerings with high-fiber versions of existing favorites in response to growing consumer interest in gut health and "better-for-you" snacks.

Amid an explosion of aging research, there are plenty of “biohackers” out there jumping the gun without waiting for proof of efficacy.

Chia seeds, lentils, raspberries, beans and peas are excellent high-fiber alternatives to oatmeal. Eating fiber supports ...

While it should be thought of as a “short-term clinical tool”, there are occasions when a temporary low-residue diet can benefit the gut.

Last year, bottles of probiotic yogurt and kombucha were kept in a tiny refrigerator close to the entrance of a health food store in Mumbai. Customers ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...