You can consume prebiotics in two ways: by eating prebiotic-rich foods and taking supplements, like a pill or powder. Examples of prebiotic-rich foods include bananas, onions, garlic, leeks, asparagus ...

Gut microbiome concept. Stylized human intestine microbiota with healthy probiotic bacteria. Flat abstract illustration with hand drawn textures. Think of your gut microbiome as an intestinal garden, ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that ...

I drink soda (aka “pop” in my region) on rare occasions. When I do, I stick to the lemon lime, fruity and ginger varieties. If the soda happens to maybe improve my health, all the better. It’s been a ...

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Dr Eleanor Binner received funding from the Biotechnology and Biological Research Council and the Engineering and Physical Sciences Reserach Council to carry out the work reported here. Dr Afroditi ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...