There is confusion surrounding prebiotics and probiotics. What are they, how do they differ and what do they do for your health? The list goes on.

Prebiotic drinks are an examples of functional foods. prebiotic drinks contain fiber that serve as food for the beneficial bacteria living in your gut. read this post if you want to know more ...

Prebiotics are found in lower levels in foods like whole grains ... A fermented food is a food or beverage made through desired growth and enzymatic conversion of food components. An example is yogurt ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...