You can consume prebiotics in two ways: by eating prebiotic-rich foods and taking supplements, like a pill or powder. Examples of prebiotic-rich foods include bananas, onions, garlic, leeks, asparagus ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

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Last month, beverage giant PepsiCo launched a very different kind of soda: Prebiotic Cola. With 30 calories, no artificial sweeteners, and three grams of prebiotic fibre, it’s the company’s response ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

PepsiCo is venturing into the functional drinks space. Its recently announced prebiotic cola is PepsiCo’s entry into the currently flourishing market, which has a predicted CAGR of 8.9% from 2025 to ...