Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

East Texas (KLTV/KTRE) - Happy Monday, East Texas! Despite our chilly start this morning, sunshine and breezy south wind will make for an easy warm up back into the middle to upper 80s this afternoon.

Tottenham were dealt a major blow as Cristian Romero picked up an injury in the warm-up to rule him out of facing Aston Villa. The defender was set to captain Spurs at Tottenham Hotspur Stadium and ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. Anthony Richardson’s pro football career has sadly been ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

Marco Bezzecchi’s domination of the Mandalika timesheets, stretching from Friday afternoon until victory in the Sprint, ended in morning warm-up for the Indonesian MotoGP. Yamaha’s Fabio Quartararo ...

We have another cool night ahead with temps dropping into the mid 40's but we expect the clouds to dissipate and clear conditions for tomorrow morning. Tomorrow will be our last day of cooler temps ...