The planned ENERGISE-BD randomized trial will compare ketogenic and NHS healthy-eating diets in about 200 people with bipolar depression.

In this video I share my absolute favorite keto breakfast, a soft and fluffy French toast that’s only about one net carb per serving. I walk you through exactly how I blend eggs, butter, cream cheese, ...

Creamy, airy, and rich, this keto-friendly chocolate mousse makes for an easy dessert that you'll want to keep stocked in ...

Two weeks into a low-carb diet. The number on the scale has dropped by 2kg as expected. My belt is also one notch ...

“Oeufs Cocotte are French baked eggs cooked in cream with ham and cheese. You can make them in individual ramekins or a ...

When people want to lose weight, they often think of a diet first. But with the wide range of options like intermittent fasting, low carb, keto, and many other dietary forms, it’s anything but easy ...

Don’t turn to fast food on busy nights; instead, take a look at these ground beef recipes that only take 30 minutes or less ...

"I was doing keto (low-carb) and ended up getting constipated..." "When I switched to a low-fat diet, my bowel movements ...

Easy slow cooker meals with fewer leftovers make cooking for one or two simple. Enjoy warm, home-cooked dinners with smaller ...

Make cozy, flavorful pasta dinners with portions sized for two, so there are no extra leftovers. These easy recipes use ...

In this video I show you how I make a super easy keto Oreo style ice cream cake using Catalina Crunch cookies, almond milk, ...

Finding a convenient keto-friendly snack isn’t always easy, especially when you’re away from home. Plenty of packaged snacks marketed as high-protein or healthy still contain added sugars or more ...