Dylan Read, 22, drank Dragon Soop before he attacked the woman and left her with a serious injury that required surgery.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Kollam's stray dog crisis intensifies as the Opposition criticizes the ruling coalition's failure to manage the escalating problem.

Viral footage of Axle the dog’s shocking death has galvanised the country’s animal activists to demand harsh legal ...

Representatives for Columbia and Boone County in the Missouri General Assembly already have filed 25 bills for the 2026 ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

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A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...