There's a desire to find anything that can enhance our failing memories. Unfortunately, no over-the-counter supplements can increase memory. Doctors recommend regular physical exercise. That can ...

Enter the best brain supplements, pills, gums, and even shots designed to boost memory, improve focus, and more. We’ll review 10 of the best nootropics, starting with our top pick, FOCL Day ...

There is some evidence that a daily multivitamin can protect against memory loss; however, numerous studies have failed to show that supplements have any miraculous effects on health.

Do dietary supplements work and are they worth the cost? Here's what to know. ... Vitamins C and E are antioxidants, as is coenzyme Q 10 (CoQ10), which protect cells from damage.

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

Nootropics are often touted as a way to help with that. Nicknamed “brain boosters” or “smart drugs,” they’re typically substances that purport to improve brain performance.  This cognitive boost is ...

“Fiber supplements don’t work like GLP-1 medications, however, studies do show that fiber, especially through food rather than supplements, helps with metabolism, weight management, and ...