Have you ever found yourself eating the same few meals every single week because it's easy, comforting, or just part of your routine? We’ve all been there. But here’s something most of us don’t think ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From capsules, gummies and other edibles, to oils and lotions, CBD products have become increasingly popular in the United States.

Angiotensin-converting enzyme (ACE) inhibitory peptides derived from food protein exhibited antihypertensive effects by inhibiting ACE activity. In this work, the interaction between ACE inhibitory ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Table 1 Trypsin, chymotrypsin and maltase activities in the stomach of the studied species data on enzyme digestive activities (n=10) are expressed as U mg protein -1 where U=1μmol of substrate ...