Have you ever found yourself eating the same few meals every single week because it's easy, comforting, or just part of your routine? We’ve all been there. But here’s something most of us don’t think ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism ...

“If turmeric is taken in a high concentrated amount, it can affect the liver. Every person has a different digestive power, ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...