It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Enzymes are involved in virtually every biological process that occurs throughout the body. This includes but is not limited ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

Pancreatitis, an inflammation of the pancreas, can cause severe abdominal pain and may require emergency care. Here’s what to ...