It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

Pancreatitis, an inflammation of the pancreas, can cause severe abdominal pain and may require emergency care. Here’s what to ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

While the cultural significance of eating with hands has long been understood in many parts of the world science is now ...