In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...