Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut. Early research shows postbiotics may support digestion, metabolism, and immune function, among ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

The key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

Recent research has illuminated the profound connection between gut health and mental well-being, often referred to as the ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...