Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Find out how mixing cold drinks with alcohol can cause serious health problems like Inflammatory Bowel Disease IBD and leaky ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...

The human gut microbiome—a dense and diverse ecosystem of microorganisms—plays a critical role in overall health. It aids in ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...

BLOOM (TAMPA) – National Board-Certified Health Coach Anu ... spices to enhance your gut health and overall wellness. By making small, flavorful changes to your diet, you can take control ...

The gut microbiota comprises a diverse community of microorganisms residing in the digestive tract. Recent research has shown that an imbalance, or dysbiosis, in gut microbiota can contribute to ...

They help us use and digest our food. They also appear to be connected with our immunity, overall health, and risk of disease. By exploring our gut microbes, researchers want to understand how ...