Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...

Hair loss isn't just about haircare gone wrong or surface-level scalp issues. It runs deeper, connected to the gut, stress, ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...