The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, ...

Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint ...

Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...

Could something as simple as dairy colostrum help keep the weight off? A UW Dairy Innovation Hub researcher thinks so.