The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint ...

High on a hill overlooking the Iowa River are two homes surrounded by woods and animals, including dogs, horses, goats, birds ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...