Leaky gut syndrome causes uncomfortable digestive symptoms. ... Other foods that may improve gut health include: vegetables such as eggplant, broccoli, cabbage, carrots, and zucchini; ...

But even that isn’t always bulletproof: You could load up on all the gut-healing foods and still feel a little off. If this happens, try not to stress. Instead, check in with your doctor for advice.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

High temperatures are also known to increase the permeability of the intestinal lining, leading to so-called leaky gut.

I have been reading about the leaky gut syndrome.. I have fibromyalgia, was diagnosed about 8 years ago, reading this made me realise that there might be a genuine connection. I need to know about ...

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

Eat these foods to help heal your gut after antibiotics. Skip to main content. Open Navigation Menu ... leading to what is called leaky gut and promoting the growth of harmful bacteria,” Dr ...