Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption of the gut-brain axis.

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Discover the miraculous health benefits of drinking green tea for just two weeks. From improved gut health to enhanced liver function and weight loss support, learn how incorporating green tea into ...

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, allowing partially digested food, toxins, and microbes to escape ...

How high fat diet leads to leaky gut The researchers observed that consuming a high fat diet suppresses specialised immune cells called ILC3s. This in turn produces a crucial protective substance ...

Risk factors, according to the experts, include a diet low that is in fibre and high in sugar and fat, excessive alcohol intake, frequent use of pain relief such as aspirin and ibuprofen, food ...