A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

A groundbreaking analysis reveals that chronic consumption of fatty foods triggers a biological disconnect, flooding your gut ...

Gundry MD®, the science-based wellness brand founded by renowned cardiothoracic surgeon Dr. Steven Gundry, continues to earn ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

New research suggests that high-fat diets can disrupt the gut-brain communication, leading to overeating and depression by ...

Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from oncologist Dr Arpit Bansal for a healthier life.

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...

In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what ...

Drinking bone broth in the morning can help start your digestion and keep your gut healthy. Bone broth in the evening might improve sleep due to the amino acid glycine, which helps lower body ...

Years of research have yet to produce convincing evidence that the gut microbiome plays a causal role in autism spectrum disorder (ASD), a group of scientists contended in a new opinion paper. They ...

Sauerkraut has long been a bit player in the American diet, topping the occasional hot dog or Reuben sandwich. But its time in the spotlight may be here. An increasing number of nutrition scientists ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...