Gut problems could cause inflammation, which in turn affects hair growth..hair loss, gut health, scalp health, hair fall, gut ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...