Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

If left untreated, prediabetes can progress to Type 2 diabetes and increase the risk of serious complications, including heart disease, stroke, kidney issues and nerve damage. The good news? Early ...

ONE in five people now have diabetes or pre-diabetes in a “hidden health crisis” linked to obesity and junk food, experts ...

Pre-diabetes is a condition where blood sugar levels ... and high-fat meals. Instead, focus on a diet rich in fibre, lean proteins, whole grains, and fresh vegetables. Dr Dedhia advises, "Eating ...

Want to lower your fasting blood sugar levels? Choose broccoli! Sulforaphane from broccoli sprouts is your secret weapon against prediabetes.

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

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Prediabetes refers to the condition where a person has a higher-than-normal level of blood sugar. While the level may not be considered for type 2 diabetes, with the wrong diet and lifestyle ...

The Diabetes Prevention Program is entering its second series of Lifestyle Change Program classes to help people with ...