Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Cheese, coffee, and kombucha might seem like unrelated items found on the menu of your average bistro or café, but they are ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

In fact, a strain of bacteria often found in fermented foods like kimchi is called Lactobacillus plantarum which has been linked to boosting the immune system. One study in mice found it helped to ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

we’ve rounded up 12 dishes you can’t leave the island without trying—everything from the infamous fermented shark to the melt-in-your-mouth local chocolates and freshly made breads. Food ...

1 Department of Gastroenterology, Shaoxing People’s Hospital, Shaoxing, China 2 Department of Infectious Diseases, Shaoxing People’s Hospital, Shaoxing, China Objective: Fermented foods (FFs) may ...

Nutrient-dense foods and beverages contain high amounts of vitamins ... which resists digestion in the small intestine and passes to the colon to be fermented. During fermentation, it produces ...

If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be the answer. The following options not only help manage sugar cravings but also provide your ...

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...